​INITIAL SPORTS NUTRITION CONSULTATION

R1000.00 ONCE OFF FEE

• An 60-minute online session held through Google Meet.

• Customized calorie and macronutrient targets tailored to your energy requirements as an athlete.

• Daily dietary suggestions for modifying your meals based on training volume and intensity.

• Assistance in analyzing and interpreting your blood results as an athlete.

• Detailed sports nutrition guidelines designed to enhance both performance and health.

• Recommendations for fueling and hydration strategies before, during, and after training or competitions.

• A recap of essential insights from the consultation along with personalized action steps.

FOLLOW-UP SPORTS NUTRITION CONSULTATION

R500.00 ONCE OFF FEE

• An 45 to 60-minute online session held through Google Meet.

• A summary highlighting the key takeaways from the consultation.

• Revised energy and macronutrient targets reflecting recent training.

• Tailored recommendations to address  current nutritional hurdles.

• Practical steps to further enhance nutrition for optimal performance and health.

• Discuss nutrition strategies for race days or training sessions for upcoming events.

• A follow-up on your progress since the initial sports nutrition consultation.

RACE DAY FUELING PLAN

R750.00 ONCE OFF FEE

• A personalized fueling strategy for race day, specifically designed for your event's distance and intensity.

• Tailored recommendations for carbohydrates, caffeine, fluids, and electrolytes based on your individual needs.

• Clear guidelines for a pre-race meal to ensure peak energy levels.

• Nutrition strategies for recovery after the race to aid in muscle repair.

• Hydration guidelines and sweat testing analysis to ensure optimal hydration on race day.

• Helpful tips for maintaining gut comfort and preventing gastrointestinal issues during the race.

• This service requires a sports nutrition consultation.

CARB-LOADING PLAN

R750.00 ONCE OFF FEE

• Customized carb-loading plan designed specifically for your event and objectives.

• Advice on maintaining gut comfort and preventing gastrointestinal problems on race day.

• Detailed instructions on the appropriate amount to eat and timing for maximizing glycogen reserves.

• Suggestions for balancing your carbohydrate intake with your hydration needs.

• Insight into the significance of carb-loading and its advantages for endurance athletes.

• This service requires a sports nutrition consultation.

ATHLETE MEAL PLAN

R750.00 ONCE OFF FEE

• A meal plan tailored to help you meet your energy requirements as an athlete.

• Meals and snacks crafted to balance carbohydrates, protein, and fats to meet training demands.

• A variety of easy-to-make recipes utilizing readily available ingredients.

• Flexible and straightforward to adjust based on the ingredients you have on hand.

• Customizations available for food preferences, intolerances, and specific dietary requirements.

• Targeted meals and snacks ideas for before and after training to minimize gastrointestinal discomfort and enhance recovery.

• A meal prep guide to assist you in saving time and increasing kitchen efficiency.

• This service requires a sports nutrition consultation.

COMPREHENSIVE RACE DAY FUELING PACKAGE

R2250.00 ONCE OFF FEE (SAVE R250!)

• An 60-minute online session held via Google Meet.

• Detailed guidelines on portion sizes and timing to maximize glycogen stores.

• A personalized fueling strategy for race day, customized to your event's distance and intensity.

• Specific recommendations for a pre-race meal to achieve optimal energy levels.

• Tailored advice on carbohydrates, fluids, electrolytes, and caffeine.

• A carb-loading plan aimed at preventing bloating or gastrointestinal discomfort prior to the race.

• Nutrition strategies for recovery post-race to facilitate muscle repair.

COMPREHENSIVE SPORTS NUTRITION
ENDURANCE ATHLETE PACKAGE

R 4500.00 ONCE-OFF FEE (SAVE R250!)

• All the benefits of the initial sports nutrition consultation.

• 4 x 60-minute online sessions conducted via Google Meet.

• Summary of key takeaways from the consultation and personalized action steps.

• All the benefits of the race day fueling plan.

• All the benefits of the carb-loading fueling plan.

• Meal plan designed to meet your energy needs as an athlete.

• Continuous support via a food-logging app and email to optimize your results and sustain long-term changes.

• This payment can be completed in installments.

BODY COMPOSITION TRANSFORMATION PLAN

R3000.00/MONTH

• Nutrition guidance to help you reach your ideal body composition goals.

• All the benefits of the initial sports nutrition consultation.

• Personalized macronutrient and calorie targets based on body composition and performance goals.

• Weekly 30-minute online sessions conducted via Google Meet.

• Continuous support via Final Surge, and email to optimize your results and sustain long-term changes.

• Weekly food log feedback to ensure dietary adherence and adjustments.

• A tailored meal-plan to help you meet your body composition targets in a sustainable way as an athlete.

• Targeted strength plan and exercise guidance on Final Surge to complement your nutrition and body composition goals.

• Minimum commitment of 3-6 months required.