RUNNING PROGRAMS

Elevate your running performance with a personalized training program tailored to your lifestyle, needs, and goals. Annie's Athletes running services provide expert guidance on race planning, periodized training, and injury prevention strategies, all designed to help you reach your full potential. With regular check-ins and detailed progress tracking, you’ll stay motivated, accountable, and equipped to tackle any challenge. Whether you're aiming for a personal best or tackling a new distance, our running services are crafted to support every step of your journey.

BASIC RUNNING PROGRAM

R1500.00/MONTH

Personalized training program designed around your lifestyle, individual needs, and goals.
Receive expert guidance in organizing your race calendar and periodizing your training to help you reach your goals.
Monthly 30-minute Google Meet calls to review progress, adjust strategies, and ensure accountability.
Ongoing support and frequent communication on theFinal Surge Training platform and via email.
Injury management using the Pain and Injury Report (PAIR) system on Final Surge.
Progress tracking and analysis of performance metrics like pace, heart rate, and more.
Cross-training guidance to complement running fitness

RUNNING & NUTRITION COMBO PLAN

R2250.00/MONTH

Includes all the benefits of the Basic Running Program, plus:
Initial sports nutrition consultation.
Monthly 60-minute Google Meet calls to discuss training and nutrition.
Comprehensive sports nutrition guidelines tailored to your needs.
Assistance in analyzing and interpreting your blood results as an athlete.
Carb-loading plans for 21K-ultra to marathon A-races.
Race day fueling plans for A-races.
Ongoing nutrition support via a food-logging app and email.

RUNNING & STRENGTH COMBO PLAN

R2000.00/MONTH

Includes all the benefits of the Basic Running Program, plus:
Pre-Run Activation Routine to get you ready for your workout, training run, or race.
Two to four strength programs weekly, based on your lifestyle, injury history, and performance goals.
Rehab exercises to help with injury prevention and correcting muscle imbalances.
Ongoing support and communication via Final Surgeand email.

RUNNING, NUTRITION & STRENGTH COMBO PLAN

R2500.00/MONTH

Incorporates all the advantages of the Basic Running Program, in addition to:
All the benefits of the sports nutrition program.
All the advantages of the strength training program to enhance both running and nutrition objectives.
Monthly 60-minute Google Meet sessions to assess training, strength, and nutrition.
Tailored race day fueling and carb-loading strategies for your key races.
A meal plan specifically crafted to meet your energy requirements as an athlete.
Assistance in analyzing and interpreting your blood results as an athlete.
Continuous support and communication through Final Surge, a food-logging app, and email.

RUNNING, NUTRITION & STRENGTH PREMIUM PLAN

R3000.00/MONTH

Incorporates all the advantages of the Basic Running Program, in addition to:
All the benefits of the sports nutrition program.
All the advantages of the strength training program to enhance both running and nutrition objectives.
Weekly 30-minute Google Meet sessions to assess training, strength, and nutrition.
Tailored race day fueling and carb-loading strategies for your key races.
A meal plan specifically crafted to meet your energy requirements as an athlete.
Assistance in analyzing and interpreting your blood results as an athlete.
Continuous support and communication through Final Surge, a food-logging app, and email.

STRENGTH TRAINING PROGRAM FOR ENDURANCE ATHLETES

R1000.00 ONCE-OFF FEE

Two full-body compound workouts to build overall strength and power.
Endurance-specific strength training programs to improve performance and prevent injuries.
Focus on enhancing posture, optimizing running form, and promoting efficiency while preventing injuries.
A glute and hip-focused workout to improve running mechanics and reduce injury risk.
A foot and ankle rehab routine to enhance foot strength and stability.
Program tailored to increase bone density, metabolic rate, and overall health.
One upper-body core workout to enhance stability and posture.