FOLLOW-UP SPORTS NUTRITION CONSULTATION

An 45 to 60-minute online session held through Google Meet.
A summary highlighting the key takeaways from the consultation.
Revised energy and macronutrient targets reflecting recent training.
Tailored recommendations to address  current nutritional hurdles.
Practical steps to further enhance nutrition for optimal performance and health.
Discuss nutrition strategies for race days or training sessions for upcoming events.
A follow-up on your progress since the initial sports nutrition consultation.