COMPREHENSIVE RACE DAY FUELING PACKAGE

An 60-minute online session held via Google Meet.
Detailed guidelines on portion sizes and timing to maximize glycogen stores.
A personalized fueling strategy for race day, customized to your event's distance and intensity.
Specific recommendations for a pre-race meal to achieve optimal energy levels.
Tailored advice on carbohydrates, fluids, electrolytes, and caffeine.
A carb-loading plan aimed at preventing bloating or gastrointestinal discomfort prior to the race.
Nutrition strategies for recovery post-race to facilitate muscle repair.