Annie Bothma
Boston Marathon Study Unveils Why Fueling Matters for Performance
New study from the Boston Marathon reveals how proper fueling boosts performance and prevents medical risks. Fueling is training!
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Annie Bothma
Oct 510 min read
Uncovering the Truth: Why Eating Less and Training More Can Lead to Fat Gain and Hormonal Havoc
Training for peak performance and weight loss are conflicting goals and should be tackled at different times in an athlete’s training cycle.
Annie Bothma
Sep 2910 min read
Fueling the Engine: How Much Do Athletes Really Need to Eat?
Fuel right, perform better! LEA and REDs disrupts hormones and performance—adequatefueling is key to staying healthy and hitting your goals!
Annie Bothma
Aug 96 min read
Are Female Athletes Getting the Nutrients They Need? A Guide to Sports Nutrition for Women
Proper nutrition is vital for optimal performance, recovery, and overall well-being.
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