Annie Bothma
Boston Marathon Study Unveils Why Fueling Matters for Performance
New study from the Boston Marathon reveals how proper fueling boosts performance and prevents medical risks. Fueling is training!
top of page
Search
Annie Bothma
Oct 277 min read
Do Probiotics Mitigate GI-Induced Inflammation and Fatigue in Athletes?
Probiotics can support GI health, reduce fatigue, and enhance performance. Discover how a balanced gut benefits both mind and body!
Annie Bothma
Oct 137 min read
Taper Nutrition for Endurance Athletes: Fueling for Peak Performance
Your taper nutrition, especially carb-loading in the final 1-3 days before the race, is key to unlocking your best performance on race day.
Annie Bothma
Oct 510 min read
Uncovering the Truth: Why Eating Less and Training More Can Lead to Fat Gain and Hormonal Havoc
Training for peak performance and weight loss are conflicting goals and should be tackled at different times in an athlete’s training cycle.
Annie Bothma
Sep 2910 min read
Fueling the Engine: How Much Do Athletes Really Need to Eat?
Fuel right, perform better! LEA and REDs disrupts hormones and performance—adequatefueling is key to staying healthy and hitting your goals!
Annie Bothma
Sep 148 min read
Heads Up: Creatine May Be Much More Than Just a Supplement for Those Seeking to Gain Lean Body Mass
Creatine is often associated with strength and power athletes, but its benefits extend to anyone looking to improve performance and recovery
Annie Bothma
Aug 236 min read
A Detailed Guide to Daily Carbohydrate Intake for Athletes
For athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.
Annie Bothma
Aug 96 min read
Are Female Athletes Getting the Nutrients They Need? A Guide to Sports Nutrition for Women
Proper nutrition is vital for optimal performance, recovery, and overall well-being.
bottom of page