Annie Bothma
Not All Gels Are Created Equal: Finding the Right Fuel for Your Next Race
Choose a gel you enjoy—if you like the taste, you’re more likely to use it when you need it most.
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Annie Bothma
Aug 236 min read
A Detailed Guide to Daily Carbohydrate Intake for Athletes
For athletes, carbohydrates are more than just a source of energy—they're a critical component for peak performance and effective recovery.
Annie Bothma
Aug 175 min read
The Truth About Fasted Training: Boost or Bust?
Here are some areas of concern with fasted training that athletes should consider before heading out the door with an empty fuel tank
Annie Bothma
Jul 24 min read
Maximizing Endurance Performance: Understanding the Role of Carbohydrates
Despite the emergence of new carbohydrate products, the fundamental principles of carbohydrate intake during endurance workouts still emphas
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