Annie Bothma
Taper Nutrition for Endurance Athletes: Fueling for Peak Performance
Your taper nutrition, especially carb-loading in the final 1-3 days before the race, is key to unlocking your best performance on race day.
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Annie Bothma
Sep 86 min read
From Cup to Finish Line: Using Caffeine Correctly for Peak Performance
Caffeine is a powerful tool to boost focus, reduce fatigue, and enhance endurance. Learn how to use it right to elevate your performance.
Annie Bothma
Sep 56 min read
Not All Gels Are Created Equal: Finding the Right Fuel for Your Next Race
Choose a gel you enjoy—if you like the taste, you’re more likely to use it when you need it most.
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