Annie BothmaNov 5, 20226 min readTHE PLANT-BASED ATHLETE SERIES: MEETING YOUR ENERGY REQUIREMENTS ON A PLANT-BASED DIETBy Annie Bothma, 5 October 2022 There is no doubt that a plant-based diet offers a lot of health benefits and the opportunity to increase...
Annie BothmaNov 1, 20223 min readTHE PLANT-BASED ATHLETE SERIES: INTRODUCTION- By Annie Bothma, November 2022 Recently, I have worked with a few plant-based athletes in my practice, which sparked my interest to...